![Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs - Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs -](https://mybestruns.com/street/tho/9eb62f05bfe7031c212f480b7a087b764d8b0ea0d19c9e86f094124d45a1b06c.jpg?i=3218)
Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs -
![Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs - Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs -](https://mybestruns.com/street/tho/e220e8aaeaf0e9d210599189d35c0178da6f99de4e04cfdbd908402a7ec6330f.jpg?i=3361)
Three-time Bix 7 men's champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history - Running News Daily by My BEST Runs -
![Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS](http://www.johnshepherdfitness.com/uploads/7/1/2/8/71283401/screenshot-2020-06-11-at-12-05-39_orig.png)